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5 Facts You Need to Know about Lemon Fasting

elainec June 30, 2015 Lemon Cleanse, Lemon Detox, Lemon Fasting 0

“5 Facts You Need to Know about Lemon Fasting”

Drinking a warm glass of fresh lemon juice in the morning is one of the best thing you can do for you body. It not only refreshes your taste buds but it can also help jump start your day.

Think of fresh lemon juice like the key to your body’s engine. It keeps your body functions rolling properly the way it should.

There are so many benefits you can get from lemons in your body. Just check out these 5 facts you need to know about Lemon Fasting.

DetoxExcellent for detox

The lemons in Lemon Fasting is an excellent fruit to drink to eliminate toxins in your body. Its nutrients helps flush out all the bad stuff while keeping your body in good condition.

DigestionAids digestion

The lemons in Lemon Fasting works well in your digestion. It helps keep your digestive system up and running and encourages the production of bile.

 

Fight infectionsFights infections

Lemon’s nutrients keeps your immune system in tip top shape. A glass of lemon juice a day can definitely keep the doctor away!

 

Skin glowMakes your skin glow

Lemons helps neutralize your alkaline levels which enables your skin to glow. It also helps prevent dark spots, acne, wrinkles and other skin problems.

 

Loose weightHelps you loose weight

Most of all, Lemon Fasting can definitely help you loose weight. By mixing a glass of water with fresh lemon juice, cayenne pepper, pure maple syrup; this fresh drink can encourage your body to shed off all your excess weight.

These are just a few of the facts you would get from lemons. Find out more about these amazing benefits of lemons by signing up below!

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What is the difference between Standard Modern Diet versus Paleo Diet

elainec June 26, 2015 Hunter Gatherer Diet, Paleo Diet 0

“What is the difference between Standard Modern Diet versus Paleo Diet”

There is one thing in this world that connects us all and that is none other than food. All of us need to eat so we can thrive as humans. Some eat for survival, while others eat with over abundance.

Sadly, not all of us consume food the way we should. We resort to eating easily accessible processed food in our diets without thinking twice if this is good for our body or not.

Only because its easier to eat, takes less time to prepare and of course, more affordable. Our modern and fast paced lifestyles have forced us to eat foods that are not entirely nutritious.

Staying on a healthy eating habit tend to be more of a chore and eating more naturally produced foods, such as a Paleo diet, is usually the last thing we would consider to include in our diets.

Your Guide to Paleo

Think about it.

Which type of food would you instinctively prefer to eat first? A quarter pound cheese burger with large fries and coke readily available upon order or prepare a 20-minute fresh green salad with grilled salmon and a glass of warm filtered water?

We all have our own tastes for our meal but with the constant pressure of living in our fast paced modern world, most of us would just end up eating fast foods just to get our fill.

Now eating fast and convenient food for the sake of getting filled up is not something you should live up for.

It can not only wreck havoc in your body and increase your risk to cancer and other chronic diseases.

So before you eat that quarter pound burger for lunch, learn to understand first the difference between standard modern diet and Paleo diet and what it can do to your body.

Standard modern diet

It is recommended that our standard modern diet should include a small portion of meat, oils and dairy; half portion of fruits, vegetables and fish, and a large chunk of it all reserved for grains, breads and starches.

Unfortunately, this diet is overshadowed by the fact that most of us don’t eat like this at all.

The majority of people would opt to eat in equal portions of highly processed meat, dairy, oils, grains and breads

We also add this type of diet with high-fructose drinks and beverages labeled as “zero-calories” or “low-fat” thinking that it will help us loose weight.

The sad part is that we are gaining more weight and getting sicker too than we really should.

Junk FoodLet’s break the standard modern diet even further.

Eating too much red meat is not entirely harmful for us. What is harmful is eating the manufactured and processed versions of these meats such as hot dogs, hams and burgers.

 

These type of meat are mixed with artificial flavoring, food coloring, chemically processed & unhealthy fats, salt, sweeteners and other preservatives to prolong its shelf life.

Sure these foods is awesome for a tasty meal but it stripped off with the essential nutrients your body truly needs.

Eating too much highly processed meats can increase your risk to cardiovascular diseases and cancer.

Another food we unknowingly eat too much of is dairy and seed processed oils.

Cows milk, for example, is healthy for a calf but it doesn’t necessarily mean it will be good for people too.

The lactose in milk can make a person feel nauseated while the protein casein found in cows milk may lead to serious health problems such as triggering our body’s autoimmune response.

Casein protein may also cause changes in our mood, perception and behavior.

Seed oils on the other hand have high levels of trans fats which was then considered as a “good oil” to consume. In reality, trans fat may increase your risk of cancer twice as much as saturated fats.

Next in line are grains and breads that we can’t help but eat. Carbohydrates in itself is not harmful to us, what does harm us is the Gluten and WGA (wheat germ agglutinin) protein found in wheat, rye and barley.

Gluten causes gut inflammation and intestinal cells to die prematurely which leads to us having a “leaky gut”. This goes the same way with WGA too.

The WGA protein can cause bacterial overgrowth in our gut which then leads to all sorts of digestive problems like GERD and ulcers.

The effects of living on a standard modern diet varies from person to person and its health problems may occur earlier or later in life.

But the saying does holds true that Prevention is always better than the cure.

Paleo Diet

Now that you have a glimpse of the effects of living on a standard modern diet, let’s take a peek into the Paleo diet.

Paleo Diet MealPaleo also known as the paleolithic diet or caveman diet, is based on the types of foods that our pre-agricultural human ancestors have eaten. Foods such as naturally grown fruits, vegetables, wild fish and grass-fed meats.

 

It is important to note that most of these foods are based on a hunter and gatherer way of eating, wherein meat and fish is the main source of protein, while vegetables and fruits is to gain essential nutrients our body truly needs.

Your Guide to Paleo

Below are just a few of these foods you can eat on a Paleo diet:

  • All unprocessed meat such as beef, pork, chicken, fish, lamb, eggs and animal fats
  • All non-starchy vegetables
  • All fresh fruits
  • Sugar snap peas and green beans
  • Chestnuts and macadamia nuts
  • Butter and ghee
  • Avocado oil, coconut oil, olive oil and red palm oil
  • Coconut milk, tea, herbs, spices and vinegar

As you can see above, these foods are all naturally grown and unprocessed. The more natural it is with less added chemicals, the better for us and our bodies.

The benefits of eating the Paleo diet far outweighs the standard modern diet in so many ways.

By eating naturally grown fruits and vegetables, wild-caught fish and grass-fed meats you get:

  • Essential nutrients that your body truly needs
  • Helps keep your body functioning properly
  • Helps loose weight
  • Helps keep our gut flora and colon healthy
  • Reduced risk to chronic diseases like heart attacks, hypertension, diabetes and cancer
  • And so much more!

Its about time you take a good hard look at your diet. It might be the one thing that’s keeping you healthy.

Learn more about switching to a healthier and nutrient-dense diet only with the Paleo diet and grab your free copy of the 7 Amazing Benefits of Lemon Fasting. Simply sign up below!

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Detoxify your body with the Master Cleanse Diet

elainec June 23, 2015 Lemon Detox, Lemonade Diet, Master Cleanse 0

“Detoxify your body with the Master Cleanse Diet”

We usually associate the word detox as to helping our body prepare itself for a medical procedure or to heal it from injuries. But we don’t usually consider going on a detox to help improve our overall health (unless we are told to do so).

Who could blame us? Going on a detox is not something you would learn in school or even at work. You’d probably hear about it if you’re into working out or enjoy reading and living a healthy lifestyle.

Just so you understand what detox is all about, the word Detox by definition is simply a process in which a body gets rid of toxins or unhealthy substances. Getting rid of all these toxins is important if you want to live longer and prevent degenerative diseases from happening in your body.

Its amazing how our body works and how it can heal itself naturally if given the chance. But its also not uncommon for us to take our body and our health for granted. Not all of us do make the effort to mind what we do and what we put in our bodies.

The good news is, it is never too late to go on a full body detox. If you truly want to naturally cleanse your body inside and out, detoxifying your body with the Master Cleanse Diet is the safest way to go.

Here are just a few awesome benefits you would get when you Detoxify your body with the Master Cleanse Diet.

Acts as a restart button to cleanse your body naturally

If you have always wanted a natural way to press a restart button and get your body functioning properly as it should, then going on a detox through the Master Cleanse Diet is your safest option. Its safe to do and you won’t be adding more unwanted chemicals to your body.

The Master Cleanse Diet uses natural ingredients available online or in your nearest organic stores. This detox diet includes basic ingredients: lemons, cayenne pepper, pure maple syrup, sea salt, herbal laxative tea and of course water. You definitely won’t find added chemicals on this detox diet!

Flushes out accumulated toxins

The Master Cleanse Diet might seem so basic that some people find it hard to understand that it actually works.

The lemons in the Master Cleanse Diet lemonade drink is a powerful antioxidant that helps detoxify our blood, liver and intestines. The cayenne pepper helps heal stomach and intestinal ulcers as well as improves our circulatory system. While the pure maple syrup helps reduce inflammation, protects the heart from oxidation and promotes energy in your body. This lemonade drink activates the cleansing part of the Master Cleanse Diet.

Master Cleanse 10-Day Organic Kit with Book | Lemon Fasting

But that’s not all, the lemonade drink has to be paired with a sea salt water flush and herbal laxative tea to make it work. Drinking them helps your body get rid of all the junk that has accumulated in your system over the years. It is in these drinks that gets your bowel movement in motion.

Helps you loose weight

The plus side in going on the Master Cleanse Diet detox is that it helps your body loose all your unwanted weight. And who wouldn’t want to get rid of all those extra flab? You would definitely loose a few pounds just for going on this detox.

You will be loosing the weight simply because the Master Cleanse Diet requires you not to eat any solid food while on this detox. Remember that the goal of this detox is to get rid of all the junk in your system. Its important for you to know that you shouldn’t be adding more food during the whole detox process.

Cleansing your body naturally, flushing it all out and loosing weight are not the only benefits you would get out of the Master Cleanse Diet. You will also experience:

  • More energy than you ever had before
  • Clearer mind and body
  • Reduced cravings for unhealthy food
  • Wanting to eat more nutritious meals

So are you ready to give your body a chance to detox itself naturally? Then start learning more about the Master Cleanse Diet or start your detox plan that fits your lifestyle below.

Master-Cleanse-3-Day-Diet-Banner-Website    Master-Cleanse-5-Day-Diet-Banner-Website   Master-Cleanse-10-Day-Diet-Banner-Website

 

Don’t forget to get your free copy on the 7 Amazing Benefits of Lemon Fasting! Just fill in your name and email address and you’ll get the download instantly!

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5 Types of Foods That Can Do More Harm Than Good

elainec June 19, 2015 Lemon Detox, Lemon Fasting 0

“5 Types Of Foods That Can Do More Harm Than Good”

Living in a fast paced world does have its perks. We have the latest computers, gadgets and the fastest internet connections. We can work and travel anywhere in the world without having to leave our home. We also have the technology to produce massive amounts of food readily available to us 24/7. But all this technology does have its negative effecst on how we eat our meals.

We consume so much more food that our bodies necessarily need. Foods that comes in a box, or single-serve meals you can pop in the microwave and ready to serve after one minute. Or how about the different types of snacks and fizzies that you can buy anywhere and anytime.

There are just so many options for us when it comes to buying and consuming food, if that is what you call it! The sad part is, most of these foods are the least bit healthy. They are highly processed and filled with artificial flavorings and chemicals that does more harm to our bodies than good. It lacks the natural nutrients our bodies need to function properly and stay healthy.

So what are these 5 Types of Food That Can Do More Harm Than Good? They are listed below in no particular order.

Fast Food

Yes, fast food are fast meals you can eat anytime of the day. Pre-packed, frozen and fried to your enjoyment. These fried fast foods are filled with highly processed meat mixed with chemicals that are not entirely safe to consume. They might be the fastest way to get filled up, but it is a far cry from eating a nutritious meal.

Microwaveable Meals

Who can deny the convenience of eating one-minute microwaveable meals. From lasagna to steaks, or mashed potato and beans, to even Lean Cuisines; these easily available meals can make cooking and eating a whole lot faster. The downside of eating meals purely out of frozen microwaveable trays are their high concentration of preservatives. These preservatives are meant to prolong the shelf life of any type of food but it may cause chronic diseases over time.

Soft Drinks

Drinking a glass of cold soft drink can quench your thirst but the amount of fructose or sugar laced in this sizzling drink is more than you think. One 16 ounce can of soda has 44 grams of sugar or about 11 teaspoons of sugar. Imagine eating 11 teaspoons of sugar in one sitting! It might not mean much especially if your drinking it down in your favorite fizzy drink, but you’ll definitely say hello to diabetes very soon.

Snacks In a Box

You would see these beautifully packaged boxes lining up in the snacks section in your favorite supermarket. Designed to look delicious and appealing, these snacks are labeled to entice your cravings and yet provide little nutrients that your body truly needs. These snacks can get highly addictive due to their high sugar and salt content.

Cakes And Pastries

Any sweet tooth can attest that eating a small portion of mouth watering icing filled cakes and pastries are not all that bad. In fact, some believe that it can balance out your cravings rather than depriving yourself from it. However, just like soft drinks and snacks in a box, cakes and pastries are made mostly of processed sugar that can do more harm than good to your body. And depending on the type of dessert, they are often mixed with flour, yeast, salt, eggs and artificial sweeteners.

Bottom line, these types of foods are not entirely healthy for us to consume on a daily basis. Eating foods that have a high amount of sugar and salt is literally forcing our system to filter out these junk foods at a higher than normal rate. Thus giving your body less time to process and distribute the nutrients your body truly needs. The end result often leave us with several chronic and degenerative diseases such as cancer, diabetes, high blood pressure, kidney and liver failure.

Don’t wait for the last minute to start changing your eating habits. Start by detoxifying your body the right way.

 

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3 Ways Lemon Fasting Can Help Give You Smoother Skin

elainec June 16, 2015 Lemon Fasting 0

“3 Ways Lemon Fasting Can Help Give You Smoother Skin”

 

We often forget that the biggest organ in our body is our skin. It is the one part in our body that can tell us if our lifestyle is healthy or not.

Taking care of our skin is as important as breathing and it is the only thing that protects from the harsh environment we live in. What we do with it and the food we eat can either make or break out our skin.

Think about it.

Everytime you’re tired or stressed out, it will show visibly on your skin. You’ll get baggy eyes, acne, dark spots or worst, you’ll start getting unnaturally dry, flaky or oily skin. And over time due to unhealthy life choices, you can get skin disorders like adult acne, brown spots and those dreaded fine lines and wrinkles.

All of these are a sign that your skin lacks the nutrients it needs to help fight against bacteria or infection. It can get worst if left untreated and no amount of over-the-counter medications or creams can bring back that glow of smooth and healthy skin.

But there is a natural healthy way to bring back soft and smooth skin, and that is through Lemon Fasting. Going on a healthy Lemon Fast can help detoxify your skin and rid if  of all the toxins that have accumulated over time.

The lemons in Lemon Fasting can help prevent against most skin diseases and bring back your natural glow. And if you’re not convinced, here are 3 Ways Lemon Fasting can Help give you Smoother Skin:

Lemons Are Rich In Vitamin C

Lemons are naturally packed with Vitamin C that can help boost your immune system. Keeping your immune system healthy helps prevent common skin infections that may worsen or spread out in other parts of our body.

Lemons Have Powerful Citric Acid

The Lemons in Lemon Fasting consists of Citric Acid that helps relieve most common skin problems like acne, dry skin and dark spots. The acidity in citric acid can help naturally clear away these types of infections.

Lemons Balance Your Ph Levels

Most of all, the lemons in Lemon Fasting have the natural ability to help control our acid-alkaline levels, or better known as our Ph levels, in our body. Maintaining good Ph levels is important to keep your body  functioning properly. The more neutrally balanced our Ph levels are, the more our skin will stay glowing and healthy.

Lemons are definitely a miracle fruit not just for our skin but for our entire body also. It’s not only healthy for you but it is also an inexpensive way to keep your skin looking radiant and youthful.

Find out more about the other awesome benefits of Lemons in Lemon Fasting. Grab your free report on the 7 Amazing Benefits of Lemon Fasting. Just fill in your name and email address below.

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What It Really Means To Eat a Healthy Balanced Diet

elainec June 12, 2015 Paleo Diet 0

“What It Really Means To Eat a Healthy Balanced Diet”

We have always been taught that a well balanced diet includes eating portions of wheat or grain, dairy, fruits and vegetables, meat and fish on a daily basis. And depending on your height and weight, an average adult should at least get 2,000 calories in order to function well.

Supermarket Processed Meals | Lemon FastingIn reality, we consume more than this daily calorie intake. Just look at all the food that is being served in restaurants and fast food chains around the world. Not to mention at your own house. Serving sizes may vary but the amount of calories piling up on a single plate is more than your body will ever need in a day.

And it doesn’t end there. We live in a world that requires us to work more hours in a week. That means less time to prepare nutritious meals for us and for the entire family. So the inevitable happens, we eat more packaged meals ready to go and as a result fill up with nutrients that our bodies don’t necessarily need.

Add that with an endless choice of artificially colored beverages laced with high fructose or processed sugar that can make anybody like a energizer bunny on steroids.

Choosing To Eat Right Takes Time And Effort

Eating a healthy balanced diet takes more effort these days compared to half a century ago.

Planning and preparing your family’s meal for the week does need to take a lot of time and effort. Unless you’re living in a household wherein one person works and the other stays at home to raise the kids, then perhaps it is easier to plan and prepare nutritious meals. But it usually isn’t the case anymore.

Preparing nutritious meals means choosing the right food groups that is truly good for you. But how can you when the simple act of buying our daily or weekly grocery means tackling endless aisles of well-designed packaged foods that was made to make you buy more than you should.

So What Does It Really Mean To Eat a Healthy Balanced Diet?

The answer to that question is simpler than you think.

Eating a healthy balanced diet simply means choosing foods that are fresh from the source and not repackaged meals. These are foods that are naturally and organically grown and filled with real nutrients that our body truly needs.
Your Guide to Paleo
Foods that are naturally bright and colorful, or foods that you can eat raw or that needs to be minimally cooked are the ones you need the most. These are the foods that you would see in the fresh produce section in your local supermarket. Or even in outdoor fruits and vegetable markets harvested by local farmers.

The only way you’d know if you’re truly eating a healthy balanced diet if you have more naturally grown food on your plate than a ready to go meal.

Living a Healthy Balanced Diet

Fortunately, there are countless ways to have a healthy balanced diet even with our busy daily schedules. Preparing a healthy meal doesn’t need to take longer than it should. You can prepare it a few days ahead and store it in the freezer, giving you with a real fresh meal ready to go.

And if you’re truly adventurous and wants to eat foods that is truly essential for you, the Paleo Diet is the one for you.

Find out more about eating right with a Paleo diet now.

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Lemon Fasting: Is It Really Safe For You?

elainec June 9, 2015 Lemon Fasting, Lemonade Diet 0

“Lemon Fasting: Is It Really Safe For You”

When was the last time you fasted from eating solid foods? I bet it was for a trip to the doctor to take some blood tests.

But think about it. When was the last time you took a good well-planned fast to help cleanse your body inside and out? Twice or once a year? How about never?

Well, the good news is, you are not alone. The bad news is, your missing out on so many health benefits you can get out of a good well-planned fast.

What’s The Big Deal About Fasting

Fasting is not a new diet fad made up by some wannabe health guru. The idea of fasting has been around for centuries, used by medical practictioners to help patients heal from their wounds. Aside from using it for medical practices, religious and political groups have used fasting as a form of cleansing and even protest to make a statement.

However, fasting is easily confused as a form of starvation where young ladies subject themselves to a prolonged fast in order to keep an extremely slimmer figure. Just look at all the runway models in fashion shows and men’s magazines. There is no shortage of extreme anorexic young ladies lining up on our glossy magazine covers.

The fact is, fasting is good for our body if done in a controlled and healthy environment. Not just to get a slimmer figure but to also help your body detox and heal itself naturally.

So to answer this simple question, Lemon Fasting: Is It Really Safe For You?

Yes, Lemon Fasting is safe for you to do, assuming that you have a healthy body without any existing medical conditions like cancer, diabetes,  or hypertension. Just like getting into a new gym workout, it is highly recommended that you consult your doctor first before you get into any kind of fasting regimen. This is to ensure you get your doctor’s positive bill of health before starting this kind of Lemon Fast. It is always better to be safe than sorry.

You do need to expect that you will experience various forms of withdrawal either through headaches, stomach cramps, hunger and even irritability during a Lemon Fasting. Don’t worry, this is absolutely normal as it is your body’s way to deal with the toxins flushing out of your system.

Think of Lemon Fasting as your way to detoxify from the overeating of highly processed foods. Just like a junkie getting off drugs, weaning yourself off from all the food  junk you eat everyday is really good for your health in the long run.

Bottomline, if you want to improve your overall health and live a healthier lifestyle, start with a good Lemon Fasting detox diet now.

Learn more about our Lemonade Detox plans that fit your lifestyle here.

Latest Blog

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