Lemon Detox

5 Facts You Need to Know about Lemon Fasting

elainec June 30, 2015 Lemon Cleanse, Lemon Detox, Lemon Fasting 0

“5 Facts You Need to Know about Lemon Fasting”

Drinking a warm glass of fresh lemon juice in the morning is one of the best thing you can do for you body. It not only refreshes your taste buds but it can also help jump start your day.

Think of fresh lemon juice like the key to your body’s engine. It keeps your body functions rolling properly the way it should.

There are so many benefits you can get from lemons in your body. Just check out these 5 facts you need to know about Lemon Fasting.

Excellent for detox

The lemons in Lemon Fasting is an excellent fruit to drink to eliminate toxins in your body. Its nutrients helps flush out all the bad stuff while keeping your body in good condition.

Aids digestion

The lemons in Lemon Fasting works well in your digestion. It helps keep your digestive system up and running and encourages the production of bile.

Fights infections

Lemon’s nutrients keeps your immune system in tip top shape. A glass of lemon juice a day can definitely keep the doctor away!

Makes your skin glow

Lemons helps neutralize your alkaline levels which enables your skin to glow. It also helps prevent dark spots, acne, wrinkles and other skin problems.

Helps you loose weight

Most of all, Lemon Fasting can definitely help you loose weight. By mixing a glass of water with fresh lemon juice, cayenne pepper, pure maple syrup; this fresh drink can encourage your body to shed off all your excess weight.

These are just a few of the facts you would get from lemons. Find out more about these amazing benefits of lemons by signing up below!

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Detoxify your body with the Master Cleanse Diet

elainec June 23, 2015 Lemon Detox, Lemonade Diet, Master Cleanse 0

“Detoxify your body with the Master Cleanse Diet”

We usually associate the word detox as to helping our body prepare itself for a medical procedure or to heal it from injuries. But we don’t usually consider going on a detox to help improve our overall health (unless we are told to do so).

Who could blame us? Going on a detox is not something you would learn in school or even at work. You’d probably hear about it if you’re into working out or enjoy reading and living a healthy lifestyle.

Just so you understand what detox is all about, the word Detox by definition is simply a process in which a body gets rid of toxins or unhealthy substances. Getting rid of all these toxins is important if you want to live longer and prevent degenerative diseases from happening in your body.

Its amazing how our body works and how it can heal itself naturally if given the chance. But its also not uncommon for us to take our body and our health for granted. Not all of us do make the effort to mind what we do and what we put in our bodies.

The good news is, it is never too late to go on a full body detox. If you truly want to naturally cleanse your body inside and out, detoxifying your body with the Master Cleanse Diet is the safest way to go.

Here are just a few awesome benefits you would get when you Detoxify your body with the Master Cleanse Diet.

Acts as a restart button to cleanse your body naturally

If you have always wanted a natural way to press a restart button and get your body functioning properly as it should, then going on a detox through the Master Cleanse Diet is your safest option. Its safe to do and you won’t be adding more unwanted chemicals to your body.

The Master Cleanse Diet uses natural ingredients available online or in your nearest organic stores. This detox diet includes basic ingredients: lemons, cayenne pepper, pure maple syrup, sea salt, herbal laxative tea and of course water. You definitely won’t find added chemicals on this detox diet!

Flushes out accumulated toxins

The Master Cleanse Diet might seem so basic that some people find it hard to understand that it actually works.

The lemons in the Master Cleanse Diet lemonade drink is a powerful antioxidant that helps detoxify our blood, liver and intestines. The cayenne pepper helps heal stomach and intestinal ulcers as well as improves our circulatory system. While the pure maple syrup helps reduce inflammation, protects the heart from oxidation and promotes energy in your body. This lemonade drink activates the cleansing part of the Master Cleanse Diet.

But that’s not all, the lemonade drink has to be paired with a sea salt water flush and herbal laxative tea to make it work. Drinking them helps your body get rid of all the junk that has accumulated in your system over the years. It is in these drinks that gets your bowel movement in motion.

Helps you loose weight

The plus side in going on the Master Cleanse Diet detox is that it helps your body loose all your unwanted weight. And who wouldn’t want to get rid of all those extra flab? You would definitely loose a few pounds just for going on this detox.

You will be loosing the weight simply because the Master Cleanse Diet requires you not to eat any solid food while on this detox. Remember that the goal of this detox is to get rid of all the junk in your system. Its important for you to know that you shouldn’t be adding more food during the whole detox process.

Cleansing your body naturally, flushing it all out and loosing weight are not the only benefits you would get out of the Master Cleanse Diet. You will also experience:

More energy than you ever had before
Clearer mind and body
Reduced cravings for unhealthy food
Wanting to eat more nutritious meals

So are you ready to give your body a chance to detox itself naturally? Then start learning more about the Master Cleanse Diet or start your detox plan that fits your lifestyle below.

Don’t forget to get your free copy on the 7 Amazing Benefits of Lemon Fasting! Just fill in your name and email address and you’ll get the download instantly!

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5 Types of Foods That Can Do More Harm Than Good

elainec June 19, 2015 Lemon Detox, Lemon Fasting 0

“5 Types Of Foods That Can Do More Harm Than Good”

Living in a fast paced world does have its perks. We have the latest computers, gadgets and the fastest internet connections. We can work and travel anywhere in the world without having to leave our home. We also have the technology to produce massive amounts of food readily available to us 24/7. But all this technology does have its negative effecst on how we eat our meals.

We consume so much more food that our bodies necessarily need. Foods that comes in a box, or single-serve meals you can pop in the microwave and ready to serve after one minute. Or how about the different types of snacks and fizzies that you can buy anywhere and anytime.

There are just so many options for us when it comes to buying and consuming food, if that is what you call it! The sad part is, most of these foods are the least bit healthy. They are highly processed and filled with artificial flavorings and chemicals that does more harm to our bodies than good. It lacks the natural nutrients our bodies need to function properly and stay healthy.

So what are these 5 Types of Food That Can Do More Harm Than Good? They are listed below in no particular order.

Fast Food

Yes, fast food are fast meals you can eat anytime of the day. Pre-packed, frozen and fried to your enjoyment. These fried fast foods are filled with highly processed meat mixed with chemicals that are not entirely safe to consume. They might be the fastest way to get filled up, but it is a far cry from eating a nutritious meal.

Microwaveable Meals

Who can deny the convenience of eating one-minute microwaveable meals. From lasagna to steaks, or mashed potato and beans, to even Lean Cuisines; these easily available meals can make cooking and eating a whole lot faster. The downside of eating meals purely out of frozen microwaveable trays are their high concentration of preservatives. These preservatives are meant to prolong the shelf life of any type of food but it may cause chronic diseases over time.

Soft Drinks

Drinking a glass of cold soft drink can quench your thirst but the amount of fructose or sugar laced in this sizzling drink is more than you think. One 16 ounce can of soda has 44 grams of sugar or about 11 teaspoons of sugar. Imagine eating 11 teaspoons of sugar in one sitting! It might not mean much especially if your drinking it down in your favorite fizzy drink, but you’ll definitely say hello to diabetes very soon.

Snacks In a Box

You would see these beautifully packaged boxes lining up in the snacks section in your favorite supermarket. Designed to look delicious and appealing, these snacks are labeled to entice your cravings and yet provide little nutrients that your body truly needs. These snacks can get highly addictive due to their high sugar and salt content.

Cakes And Pastries

Any sweet tooth can attest that eating a small portion of mouth watering icing filled cakes and pastries are not all that bad. In fact, some believe that it can balance out your cravings rather than depriving yourself from it. However, just like soft drinks and snacks in a box, cakes and pastries are made mostly of processed sugar that can do more harm than good to your body. And depending on the type of dessert, they are often mixed with flour, yeast, salt, eggs and artificial sweeteners.

Bottom line, these types of foods are not entirely healthy for us to consume on a daily basis. Eating foods that have a high amount of sugar and salt is literally forcing our system to filter out these junk foods at a higher than normal rate. Thus giving your body less time to process and distribute the nutrients your body truly needs. The end result often leave us with several chronic and degenerative diseases such as cancer, diabetes, high blood pressure, kidney and liver failure.

Don’t wait for the last minute to start changing your eating habits. Start by detoxifying your body the right way.