Master Cleanse Fast-How To Last The 10 Days
Are you looking to do a cleanse? Do you dread doing one because you think you can’t? Would you like to do one, and end it feeling soooooo good, even feel good during it? Well stop right here, and read this page because I have done the Master Cleanse fast numerous times, and I love it! And so do all my friends. I do a cleanse when my body tells me it needs help. The signs are obvious, I just have to listen. I am feeling tired, lacking in energy; I am moody, particularly prone to anger or frustration; my digestion or circulation is sluggish; my skin is extra dry or tired looking; my sleep is erratic or I have more insomnia; and my brain is in a fog. Everything is telling me I am in need of a liver detox diet.
Why do I choose this old time lemonade diet recipe called the Master Cleanse? Because it works…every time. Before I give you tips on how to last the full 10 days on this fast, I want you to look at all the incredible health benefits attributed to the three ingredients in this recipe. It is precisely these benefits, and the combination of them, that makes this cleanse so effective. The lemons alone can do a great job. I often drink lemon water to get a boost. But when you add the miracle herb of cayenne pepper to the lemons, you are now getting a serious mixture that heals. The maple syrup is the cherry on the cake. This combo is unbeatable! Your body will respond quickly, and efficiently, with desired results.
Click here now for the absolute best info that will take you by the hand and show you how to successfully complete your Master Cleanse fast.
Let’s look at each:
Lemons
- antibacterial, antiseptic
- aid in digestion
- immune booster
- alkalizing to the body
- powerful antioxidant
- stimulating phytonutrient
- eliminate toxins
- detoxify liver, blood, intestines
- promote weight loss
- improve mineral absorption
- clear mucous
Cayenne Pepper
- Can stop a heart attack
- Stops internal hemorrhaging
- Improves the circulatory system
- Regulates blood pressure to normal
- Heals stomach and intestinal ulcers
- Aids in assimilation and elimination
- Improves digestion
- Alleviates allergies
- Reduces muscle cramps
- Provides more energy
- Heals wounds with minimal scar tissue
- Aids heartburn
- Increase metabolism
- Reduces bad LDL cholesterol and triglycerides
- Heals the heart
- Eliminates sore throats and coughs
- Cold remedy
- Ease toothaches and stimulates the gums
- Stops vomiting
- Reduces swelling and joint pain
- Prevents blood clots
- Reduces fever
Maple Syrup
- zinc and manganese rich
- promotes energy
- full of antioxidants
- reduces inflammation
- protects the heart from oxidation
- boosts the immune system
- improves prostate health
So, before you embark on this amazing liquid fasting diet, you need to be prepared for what you will experience. Understanding what to expect will prevent you from quitting before you get the benefits. Your immediate goal is to just get through the first 3 days, then lasting the 10 days is very doable.
1) Prepare your mindset. Do NOT focus on the food you are going without. Focus on this incredible elixir you have chosen to drink as much as you want when you want, and know it is going to heal and transform you.
2) Do NOT undertake this cleanse if your life is crazy and too stressed. Do it when you can slow down and really appreciate that you are doing this for yourself. Let others know you are doing it so they will be less demanding, and if you are irritable from detox, they will forgive you.
3) You will get hungry…drink more elixir.
3) You will start to detox, and these symptoms can vary from person to person. The most common will be headaches, aches and pains, fatigue, irritability. Drink lots of water when you start to detox too much as this will help flush the toxins out faster.
4) Lay low, don’t stress, know you are doing something good for yourself and give yourself credit for this despite the feelings of detox. These are going to pass quickly after the first 3 days.
5) Don’t push yourself and expect to keep up your normal schedule. Take a break from your grueling exercise routine, and be content to just walk, stretch and rest for a change. Your body will appreciate this! It is working hard to cleanse and repair. Help it along gently.
Just focus on getting through the first 3 days. I promise you after that, everything changes and gets easier. Your stomach will shrink, and the hunger will subside. The elixir will start to energize you after the initial detox symptoms have passed. Your mind will get clear, your eyes will get bright, you will sleep better and you will start to feel alive with more energy. Some of my most creative and productive work comes when I am doing this fast. By the time I get to day 7, I am a live wire. And by the 10th day, I feel so good that I sometimes do not want to even think about eating again! And of course, you want to start back eating very gradually with fruit, salads, soups and liquids.
If I can do this, you can do this. If you really want and need to do a good cleanse, I promise you from experience that the Master Cleanse fast is the best way to go.
Good luck!
