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5 Facts You Need to Know about Lemon Fasting

elainec June 30, 2015 Lemon Cleanse, Lemon Detox, Lemon Fasting 0

“5 Facts You Need to Know about Lemon Fasting”

Drinking a warm glass of fresh lemon juice in the morning is one of the best thing you can do for you body. It not only refreshes your taste buds but it can also help jump start your day.

Think of fresh lemon juice like the key to your body’s engine. It keeps your body functions rolling properly the way it should.

There are so many benefits you can get from lemons in your body. Just check out these 5 facts you need to know about Lemon Fasting.

DetoxExcellent for detox

The lemons in Lemon Fasting is an excellent fruit to drink to eliminate toxins in your body. Its nutrients helps flush out all the bad stuff while keeping your body in good condition.

DigestionAids digestion

The lemons in Lemon Fasting works well in your digestion. It helps keep your digestive system up and running and encourages the production of bile.

 

Fight infectionsFights infections

Lemon’s nutrients keeps your immune system in tip top shape. A glass of lemon juice a day can definitely keep the doctor away!

 

Skin glowMakes your skin glow

Lemons helps neutralize your alkaline levels which enables your skin to glow. It also helps prevent dark spots, acne, wrinkles and other skin problems.

 

Loose weightHelps you loose weight

Most of all, Lemon Fasting can definitely help you loose weight. By mixing a glass of water with fresh lemon juice, cayenne pepper, pure maple syrup; this fresh drink can encourage your body to shed off all your excess weight.

These are just a few of the facts you would get from lemons. Find out more about these amazing benefits of lemons by signing up below!

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5 Types of Foods That Can Do More Harm Than Good

elainec June 19, 2015 Lemon Detox, Lemon Fasting 0

“5 Types Of Foods That Can Do More Harm Than Good”

Living in a fast paced world does have its perks. We have the latest computers, gadgets and the fastest internet connections. We can work and travel anywhere in the world without having to leave our home. We also have the technology to produce massive amounts of food readily available to us 24/7. But all this technology does have its negative effecst on how we eat our meals.

We consume so much more food that our bodies necessarily need. Foods that comes in a box, or single-serve meals you can pop in the microwave and ready to serve after one minute. Or how about the different types of snacks and fizzies that you can buy anywhere and anytime.

There are just so many options for us when it comes to buying and consuming food, if that is what you call it! The sad part is, most of these foods are the least bit healthy. They are highly processed and filled with artificial flavorings and chemicals that does more harm to our bodies than good. It lacks the natural nutrients our bodies need to function properly and stay healthy.

So what are these 5 Types of Food That Can Do More Harm Than Good? They are listed below in no particular order.

Fast Food

Yes, fast food are fast meals you can eat anytime of the day. Pre-packed, frozen and fried to your enjoyment. These fried fast foods are filled with highly processed meat mixed with chemicals that are not entirely safe to consume. They might be the fastest way to get filled up, but it is a far cry from eating a nutritious meal.

Microwaveable Meals

Who can deny the convenience of eating one-minute microwaveable meals. From lasagna to steaks, or mashed potato and beans, to even Lean Cuisines; these easily available meals can make cooking and eating a whole lot faster. The downside of eating meals purely out of frozen microwaveable trays are their high concentration of preservatives. These preservatives are meant to prolong the shelf life of any type of food but it may cause chronic diseases over time.

Soft Drinks

Drinking a glass of cold soft drink can quench your thirst but the amount of fructose or sugar laced in this sizzling drink is more than you think. One 16 ounce can of soda has 44 grams of sugar or about 11 teaspoons of sugar. Imagine eating 11 teaspoons of sugar in one sitting! It might not mean much especially if your drinking it down in your favorite fizzy drink, but you’ll definitely say hello to diabetes very soon.

Snacks In a Box

You would see these beautifully packaged boxes lining up in the snacks section in your favorite supermarket. Designed to look delicious and appealing, these snacks are labeled to entice your cravings and yet provide little nutrients that your body truly needs. These snacks can get highly addictive due to their high sugar and salt content.

Cakes And Pastries

Any sweet tooth can attest that eating a small portion of mouth watering icing filled cakes and pastries are not all that bad. In fact, some believe that it can balance out your cravings rather than depriving yourself from it. However, just like soft drinks and snacks in a box, cakes and pastries are made mostly of processed sugar that can do more harm than good to your body. And depending on the type of dessert, they are often mixed with flour, yeast, salt, eggs and artificial sweeteners.

Bottom line, these types of foods are not entirely healthy for us to consume on a daily basis. Eating foods that have a high amount of sugar and salt is literally forcing our system to filter out these junk foods at a higher than normal rate. Thus giving your body less time to process and distribute the nutrients your body truly needs. The end result often leave us with several chronic and degenerative diseases such as cancer, diabetes, high blood pressure, kidney and liver failure.

Don’t wait for the last minute to start changing your eating habits. Start by detoxifying your body the right way.

 

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3 Ways Lemon Fasting Can Help Give You Smoother Skin

elainec June 16, 2015 Lemon Fasting 0

“3 Ways Lemon Fasting Can Help Give You Smoother Skin”

 

We often forget that the biggest organ in our body is our skin. It is the one part in our body that can tell us if our lifestyle is healthy or not.

Taking care of our skin is as important as breathing and it is the only thing that protects from the harsh environment we live in. What we do with it and the food we eat can either make or break out our skin.

Think about it.

Everytime you’re tired or stressed out, it will show visibly on your skin. You’ll get baggy eyes, acne, dark spots or worst, you’ll start getting unnaturally dry, flaky or oily skin. And over time due to unhealthy life choices, you can get skin disorders like adult acne, brown spots and those dreaded fine lines and wrinkles.

All of these are a sign that your skin lacks the nutrients it needs to help fight against bacteria or infection. It can get worst if left untreated and no amount of over-the-counter medications or creams can bring back that glow of smooth and healthy skin.

But there is a natural healthy way to bring back soft and smooth skin, and that is through Lemon Fasting. Going on a healthy Lemon Fast can help detoxify your skin and rid if  of all the toxins that have accumulated over time.

The lemons in Lemon Fasting can help prevent against most skin diseases and bring back your natural glow. And if you’re not convinced, here are 3 Ways Lemon Fasting can Help give you Smoother Skin:

Lemons Are Rich In Vitamin C

Lemons are naturally packed with Vitamin C that can help boost your immune system. Keeping your immune system healthy helps prevent common skin infections that may worsen or spread out in other parts of our body.

Lemons Have Powerful Citric Acid

The Lemons in Lemon Fasting consists of Citric Acid that helps relieve most common skin problems like acne, dry skin and dark spots. The acidity in citric acid can help naturally clear away these types of infections.

Lemons Balance Your Ph Levels

Most of all, the lemons in Lemon Fasting have the natural ability to help control our acid-alkaline levels, or better known as our Ph levels, in our body. Maintaining good Ph levels is important to keep your body  functioning properly. The more neutrally balanced our Ph levels are, the more our skin will stay glowing and healthy.

Lemons are definitely a miracle fruit not just for our skin but for our entire body also. It’s not only healthy for you but it is also an inexpensive way to keep your skin looking radiant and youthful.

Find out more about the other awesome benefits of Lemons in Lemon Fasting. Grab your free report on the 7 Amazing Benefits of Lemon Fasting. Just fill in your name and email address below.

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Lemon Fasting: Is It Really Safe For You?

elainec June 9, 2015 Lemon Fasting, Lemonade Diet 0

“Lemon Fasting: Is It Really Safe For You”

When was the last time you fasted from eating solid foods? I bet it was for a trip to the doctor to take some blood tests.

But think about it. When was the last time you took a good well-planned fast to help cleanse your body inside and out? Twice or once a year? How about never?

Well, the good news is, you are not alone. The bad news is, your missing out on so many health benefits you can get out of a good well-planned fast.

What’s The Big Deal About Fasting

Fasting is not a new diet fad made up by some wannabe health guru. The idea of fasting has been around for centuries, used by medical practictioners to help patients heal from their wounds. Aside from using it for medical practices, religious and political groups have used fasting as a form of cleansing and even protest to make a statement.

However, fasting is easily confused as a form of starvation where young ladies subject themselves to a prolonged fast in order to keep an extremely slimmer figure. Just look at all the runway models in fashion shows and men’s magazines. There is no shortage of extreme anorexic young ladies lining up on our glossy magazine covers.

The fact is, fasting is good for our body if done in a controlled and healthy environment. Not just to get a slimmer figure but to also help your body detox and heal itself naturally.

So to answer this simple question, Lemon Fasting: Is It Really Safe For You?

Yes, Lemon Fasting is safe for you to do, assuming that you have a healthy body without any existing medical conditions like cancer, diabetes,  or hypertension. Just like getting into a new gym workout, it is highly recommended that you consult your doctor first before you get into any kind of fasting regimen. This is to ensure you get your doctor’s positive bill of health before starting this kind of Lemon Fast. It is always better to be safe than sorry.

You do need to expect that you will experience various forms of withdrawal either through headaches, stomach cramps, hunger and even irritability during a Lemon Fasting. Don’t worry, this is absolutely normal as it is your body’s way to deal with the toxins flushing out of your system.

Think of Lemon Fasting as your way to detoxify from the overeating of highly processed foods. Just like a junkie getting off drugs, weaning yourself off from all the food  junk you eat everyday is really good for your health in the long run.

Bottomline, if you want to improve your overall health and live a healthier lifestyle, start with a good Lemon Fasting detox diet now.

Learn more about our Lemonade Detox plans that fit your lifestyle here.