Lemon Fasting is a form of dietary cleansing that helps eliminate toxins that have accumulated in your body over the years. Most of the food we eat today is processed and filled with chemicals that can lead to obesity, hypertension, and a variety of severe and chronic diseases. Eating processed foods can take its toll on our overall health and it”s about time you did something about it.

Through Lemon Fasting, you will help your body naturally cleanse itself inside and out. With the health benefits of lemons, it will boost your immune system, flush out toxins and maintain a healthier body and mind.

Lemon Fasting consists of three main ingredients: salt water drink, lemonade drink and herbal laxative tea. In order for the Lemon Fasting to work, you usually need to commit to 10 days of Lemon Fastingwithout eating solid food. After the 10 day period, you can gradually add soups, raw fruits, and vegetables in your diet. The goal is to give you a head start on a complete diet and lifestyle change while allowing your body to detox and perhaps loose some unhealthy weight.

Lemon Fasting is NOT just another diet craze. Some people confuse the Lemon Fasting diet as a way to loose excess weight faster than usual.  Lemon Fasting in itself should not be done to just loose the weight but to kick-start and train your body and mind to a healthier lifestyle.

The Lemon Fasting concept started with The Master Cleanser, a book written by Stanley Burrough way back in 1976. Peter Glickman continued  Burrough’s book, and wrote another book called “Lose Weight, Have More Energy and Be Happier in 10 Days: Take Charge of Your Health with the Master Cleanse“. Glickman also created a site about the master cleanse. It gained more popularity when Beyonce Knowles reportedly lost 20 pounds after doing this cleanse.

If you’re looking for a natural way to cleanse your body and give yourself a head start to a healthier lifestyle, then you should give Lemon Fasting a try. Learn more about how you can start and succeed with the Master Cleanse Diet here.